Let’s begin with the obvious; winter is the coldest season of the year. In some regions, winter isn’t just cold, it delivers snow.
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The residents of Summerfields West share their active lifestyle.
Pets and Well Being
Although research between animals and human health is still a new science a great deal of research is being conducted about the combination of pets and people and their outcomes. The question becomes, can pets support mental health? Anyone who has had a pet, particularly dogs, can attest to the bond that is formed over […]
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More Than Just a Grill
I stopped in a small local diner for breakfast. Sitting at the counter I had a perfect view of the grill. It became clear to me this wasn’t merely a grill, not at all.
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Don’t Ever Have a Plan “B.”
I have no doubt that you’ll find that title off-setting and in some ways going against the grain.
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On Finding Your Best
Things change with time.
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Nutrition Keeps You “New!”
There’s great truth to the saying, “You are what you eat!” What we eat plays a direct role on your well-being.
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SUMMER OF GOOD TIMES UNDERWAY AT SUMMERFIELDS WEST
Read this article to find out all about the new Social Committee.
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Walking is great but, don’t confuse it with cardio.
A great deal is conveyed about walking because it’s useful for supportive health.
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You really can be more personally productive.
It’s true that people want to be productive. But the pandemic has diminished personal productivity.
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Breathe in, breathe out for reducing stress.
Learn about basic breathing exercises to reduce stress.
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